My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.

Where did Self Love Self Care First® come from?

I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.

I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.

SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.

This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.

You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.

Your freedom is in your hands.


Wednesday, May 17, 2023

The Best Top 10 Life Hacks List


It's Sunita here.

The Way Back Home.

Do the Right Work.

Do your Work!

Comparing yourselves to others will not help you.

Trying to find your salvation in the advice someone else gives you is futile.

Trying to gleam life through a 'Top 10 Life Hack Tip' list of a celebrity guru is nonsense.

We have to walk on our own path to find our truth.

It is who we become on that journey that gives us the 'hacks' we long for.

But they are not hacks.

They are garlands made of insights, wisdom, failures, lessons, wounds, glory, empowerment, confidence, swag, and experiences that we have earned on our way back home.

No one can offer those to us.

Only we can.

What someone else can give us are markers to look for on that journey.

Those who are in the position to offer us such valuable information will do so with utmost humility and grace and with the disclaimer that they know very little.

Because they are busy in their own quest and know that we all know nothing so must try to make meaning out of what we experience.

So, do the right work. Do your own work.

Until next time,
Moving forwards,

#TWBH #The Way Back Home #uniquely yours #do the right work #do your own work #do the work #humility #grace #mental health #growth #thriving #healing

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