Self Love. Self Care. Inspiration
My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.
It’s Sunita here.
Saturday, November 28, 2020
Sunday, November 8, 2020
It's Sunita here.
Accepting our yearnings without judging ourselves is a tough enough journey, but owning up to the most fundamental one we have is a monumental task.
It can be even more terrifying if one has suffered from attachment trauma and ACE's.
However, denial of our need to be loved leads us to places that are dark and damaging. And lonely. I know that first hand.
I share a reading of this poem with you today.Wishing you an abundance of love,
PS-I hope you all have been coping well and have found ways to rise above the challenges of this time. I have been writing infrequently due to the additional demands of practicing at my dental and sleep practice during a pandemic. But thanks to the collective efforts of my dedicated team, I am now able to rejoin you.
I have missed my visits with you but am glad that I stayed true to my message of Self Love Self Care First. I had to adjust and modify my routines to be able to take care of my responsibilities at work. This flexibility is a way to honor ourselves. It helps us avoid overdoing it and causing physical and mental exhaustion. That not only harms us, but all those around us. I hope you are practicing SLSCF with such flexibility. S
Sunday, August 30, 2020
It's Sunita here.
Nature is telling us that we have been talking nonsense. And talking too much.
Too much of nonsense is still nonsense.
So we have been advised to PAUSE and BE QUIET.
The Universe is saying that we must wear masks so we can be reminded that we have only been interested in talking about what we think, feel and see, and have lost our capacity to hear about what someone else may be experiencing.
We have been too preoccupied with imposing our reality on others.
So we have been advised to STOP in order to LISTEN MORE, and TALK LESS.
We are interconnected. We are interdependent. There is no escaping this reality of our existence.
That is why we must wear our masks (translates to- "shut up!") and try to understand each other better. Let others talk. Listen to them. Understand them (That does not translate to "you must necessarily agree with them").
Connect with them.
When we are fully present and listen, others feel heard. That's when they will respond, and reciprocate by listening to us. And that becomes the birth of a compassionate conversation that connects us to one other.
We can change the world, one conversation at a time.
So just wear your mask.
And stop talking.
#selfloveselfcarefirst #mask #listen #pause #compassion #understanding #conversation #connection