My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.
It’s Sunita here.
Saturday, April 24, 2021
Saturday, April 17, 2021
It's Sunita here.
After I was treated for the symptoms and the results of my ACEs and complex childhood trauma, my mind was available to me.I found my inherent, and innate spiritual and emotional spaciousness.
That gave me a freedom that I had been incapable of experiencing, but unconsciously always knew that I possessed. A calmness set in and guided me towards an awareness that is often called meditation. That decreased my anxious and adaptive habit of being in many places in my mind, just to avoid the pain, aloneness, shame, darkness, and despair of my childhood.
I used to feel the urge to go to these many places just so I could escape what was going on inside my mind, brain, heart, and soul. I would feel so fragmented and distracted by this survival tactic.
With an unwavering commitment to the practice of focusing on developing an awareness of my now liberated mind, giving it an intentional direction, and having control, I am able to stay in my chosen places in a deep and meaningful way.
And when I can’t, ( which is often- the mind is not something that likes to be tamed. And our habitual patterns of thinking help it to remain elusive to us) it is looked at by me as part of the process. I just continue focusing on observing my intrusive or incidental thoughts, and eventually they pass, leaving me to come back to my meditative state.
It is from this place of peaceful solitude that I am able to Just Be.
It is from this stationary, but hugely dynamic place that I now love, experience, learn, dream, imagine, and create.
If you have suffered from ACEs, trauma, depression, anxiety, mental illness or mental injury, there is treatment for you.
If you are overwhelmed and stressed, there is a better way to live.
But the desire to be better and live as a whole you must come from deep within you.
I hope you will say YES to YOU!
#selfloveselfcarefirst #ACEs #aces #mind #mentalhealth #davanloo #ISTDP #intensive short term dynamic therapy #childhoodtrauma #depression #anxiety #hope #meditation #mindfulness #peace #calm #creative #poetry #poet #love #selflove #selflovejourney #self-compassion
Tuesday, April 6, 2021
It's Sunita here.
Waking up and being grateful for the miracle of my body sometimes takes a little work. It is so easy for me to focus on all that I perceive as ‘not good’, ‘needs to be better’, ‘will be better when I ...’ instead of celebrating the fact that I am served so well and earnestly by this amazing home to my soul and mind as it is, right now.
If you fight the same battle, I encourage you to find acceptance of your body exactly the way it is right now. That is the only way I have found the love and healthy motivation to work on things that can enhance its efficiency and form.
Being grateful and gracefully accepting where we are right now does not mean that we must not strive for improvement. It is just a different mindset from wanting to change things because we cannot stand who we are right now. I discuss the way I planned to lose the Quarantine 15 last year. I have stuck to the plan I outlined in that article.
The times when I took a break from following this plan were not occasions for me to berate myself, nor did I look at those times as failures. Rather than my old way of processing events, such occasions were seen by me as opportunities to enjoy life in a way that was free from guilt.
Setting unachievable, unrealistic, and inflexible goals are one more way of punishing ourselves. I refuse to play that game anymore.
If I eat well, move, and sleep enough, I am happy with myself. And in my opinion, what is life without a few indulgences thrown in? Such breaks from my daily routine actually fuel me to work out with more enthusiasm the next day.
Self Love Self Care First® flows best when it’s not another ‘chore’ in our long list of to do’s. It must be a labor of love and devotion in celebration of the miracle that we all are.
I hope you will be gentle with yourself too.
After all, you is all you got. And you are a divine miracle!
With my love,
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#selfloveselfcarefirst #morning thoughts #love your body #love yourself #be gentle with you #acceptance #divine you
Sunday, April 4, 2021
It's Sunita here.As we all delight in the various forms of Spring celebrations around the world, and amongst many cultures, my very best to you, and whoever you call your ‘family’!
We are all feeling the burden of COVID in so many shared, and individual ways, so can use this time of season change towards more light, and hope at this moment.
But eventually, every season can bring us hope if we use our mind to help us navigate the dark times. It is our mind's eye that gives us perspective and direction in tough times.
The external world, in it’s glory does help us, as do our families.
#selfloveselfcarefirst #refresh #family #rejoice #hope #happy Easter #spring #celebrate #passover #baisakhi #all spring celebrations #we are one #mind’seye #innerworld