My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a sleep clinician and a childhood trauma survivor. I healed when I understood that I was broken,
not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me every Sunday.

The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always
Self Love Self Care First. I hope you will join me in a journey of discovery, wonder, growth and a celebration of our truth.

And love

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita

Sunday, May 24, 2020

BID for a KISS When Feeling Overwhelmed, Stuck or Slow in this Pandemic- It Works!


Hello,
It's Sunita here.

As we move into having months, not weeks of living in the time of a pandemic under our belt, we can look back and start to see how it is affecting us.

I have found myself discover a new focus and clarity that was something I had always wished for, and was worked diligently towards. The current crisis seems to have put all my past efforts in a basket, and zapped them into a magic crystal. I carry that crystal of my stripped persona everywhere these days. It allows me to direct my attention and energies to what is most important to me. And it energizes me.

We will need such clarity to survive this serious threat to our lives, and our world. I believe it is not only possible to survive this time, but rise above the challenge of the pandemic, and thrive. And I intend to do my best to transform.

But I have found something that I never really experienced before in the way that I do these days.

I can be going about tacking complex and difficult problems, creatively making plans, and energetically executing them in order to move past the barriers that COVID 19 has strewn in my life. Things will be going swimmingly well. I feel alert and capable. But after a few hours of doing such productive work, I suddenly fall flat. It's like I am a balloon that just lost all its air.

I can't think. I sometimes can't even move. Forget about continuing to be in the zone. I feel depleted. I am overwhelmed. And I feel stuck.

It's as if I have become another person...

It took me a while, but I've found a way to move past this pandemic induced state. I share it here with you with the hope that it will be helpful to you too in such moments.



When I feel stuck, overwhelmed, slow or stressed, I now STOP.

I remember that I must be my own first responder.

I then go back to the basics of conscious breathing.
( I find Thay's guide "How Do I Love Myself?" a very helpful practice for this)

Once I feel deeply connected to my body and my mind, I BID for a KISS.

BID stands for Break It Down.
KISS stands for Keep It Super Simple.

I essentially break down what I am doing into small, bite size chunks. And I simplify my tasks. I reorganize my thoughts to accommodate this shift and resume my day.

And if I'm lucky enough to see my husband close by, I bid for his kiss as well. It always makes me feel better!

Be patient and kind with yourself. We are all facing enormous challenges, both physically and mentally. We are coping with the pressures of uncertainty and having to come up with new ways to live and work. That is daunting and is requiring a tremendous amount of energy. No wonder we feel stuck and overwhelmed. It's natural to feel that way under such circumstances. But there are ways to get unglued from that inertia. I hope you will consider a BID for a KISS at such times. It really works!

With my best to you for an unglued week,
Love,
Sunita

#selfloveselfcarefirst #stuck #breakitdown #keepitsupersimple #covid19tips #selfcare #selflove #gustavklimt #thekiss #vienna #austria


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