My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a sleep clinician and a childhood trauma survivor. I healed when I understood that I was broken,
not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me every Sunday.

The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always
Self Love Self Care First. I hope you will join me in a journey of discovery, wonder, growth and a celebration of our truth.

And love

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita

Sunday, May 3, 2020

5 Things you Can Do to Feel Better Today


Hello,
It's Sunita here.

We are a bag of varied, and complex emotions these days. We all may be impacted by the COVID-19 pandemic to a different degree, and in different ways, but it is impossible to remain unaffected by it's presence in our lives.

The order to 'stay home' to help limit the spread of the virus has come with a heavy price tag. But it has also brought us a rare opportunity to slow down.

Every day, the hours can be filled by continuously visiting various social media sites, and being glued to the 24/7 news about everything corona. There is no lack of opinions, forecasts and projections of what lies ahead.

"Staying informed" this way actually makes us feel helpless, sad and worried. It makes us feel like we have no control over anything that is unfolding. That is true to a large extent, but it neglects to highlight what is in our hands.

Here are 5 things you can do today to feel better.
  1. Stay away from social media and opinion makers. Filling your mind with what others are doing and saying is like giving away your prime real estate to others for free. News is designed to engage and enrage you. Keep your mind calm and relaxed for you to use as you work to figure out what your future could look like, and plan what you need to do to make things happen once the 'stay home' order is lifted. 
  2. Make a list of the 5-10 people who would miss you the most, and would be impacted the most severely if you were to die of COVID-19. Focus your efforts and energies on them. It will help you to have direction and control over your intentions and actions, as opposed to being stuck in a helpless OMG! What can I do mode?
  3. Clean out a closet or a cupboard. Throw away, or give away stuff that you have not used in the past 24 months. Critically evaluate what you really need and simplify that area of your home.
  4. Make a list of 3 things/people you are truly grateful for. Spend some time mindfully thinking about them. Let your body feel your gratitude. 
  5. Make a list of 3 things you have done to help others during this pandemic. Give yourself some credit. Pat yourself humbly on the back. Feel good about yourself. Hold on to that feeling and remind yourself that you can feel this way every time you are helpful in the future. Too often we minimize our kindness to others and negatively compare our efforts to those who may be in a better position than us to help.
Just imagine how happy, in control and empowered you will feel if you repeat these 5 things regularly during the "Stay Home" period. And, if you choose to continue this practice after that order is lifted as well...

Wishing you a week of simplicity, productivity, happiness and gratitude!
Stay safe, stay well,
Love,
Sunita

#selfloveselfcarefirst#COVID-19#feelbetter#simplicity#gratitude#happiness#wellness

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