My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a clinician and a childhood trauma survivor. I healed when I understood that I was broken,
not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me every Friday.

The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always
Self Love Self Care First. I hope you will join me in a journey of discovery, wonder, growth and a celebration of our truth.

And love

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita

Friday, April 5, 2019

Busy or Fully Engaged?


Hello,
It's Sunita here.

How was your week? Does it feel like you got a lot done to move ahead in your life or was it a mad dash from one thing to another that has left you exhausted and saying TGIF?

What was the pace of your week? Did you have time to do any of these activities- exercise, relax, reflect, rejuvenate, talk to your loved ones, reach out to some friends, accomplish some long term and short term goals you had set for yourself, look towards your future and identify what you would like to do next, practice Self love Self Care First and experience your Heart Bliss?

If not, did your week look more like the picture above? Did you feel like you lived in a task driven world where the pressure of getting to the next item of a 'to do list' was suffocating you? Or did you end your work week feeling like you advanced in your life plan and were now ready to enjoy what the weekend had in store?

Friday evening does not have to be a celebration equivalent to what it feels like of get out of jail. The weekend can be a continuation of the excitement and rejuvenation of a well lived week. But for that to happen, we must ask ourselves these key questions.

During the week,
What all and to whom did I say yes to?
Did that yes have any meaning to my life and it's mission? If no,
Then WHY did I say yes ?

When we focus and allocate our time to our identified priorities and people, it becomes very easy to be energized during the day. Of course, this doesn't mean that there will be no challenges or hurdles to get over, and there will probably be a fair amount of stress involved as well, but the end result is what gives meaning to our lives. Living this way is a natural high and propels us to do more of what drives us to be the best of who we are.

Being 'busy' is a way to be distracted and get out of asking ourselves these important questions. Honest self reflection, introspection and assessment brings up parts of ourselves and our life that we don't like and wish were different. These hard truths can hurt. But without going to these dark places, we are unable to get to the light and design a life that is full of meaning and reflects our true selves.

When that happens, we become Fully Engaged, not busy.

Busy is a four letter word that I prefer not to use anymore. 'Busy' does not take me where I want to go.

'Fully Engaged' is where I want to be. It is a state of mind and being where there is ample time for me to 'do' and 'think'. It is a way of life which is designed on the basis of my priorities, goals, interests and purpose. With built in time for me to practice Self Love Self Care First. With abundant time for my Heart Bliss. With always time for me to love. It is a place where I create a meaningful life that matters to me.

Wishing you a weekend of being fully engaged,
Warmly,
Sunita

#selfloveselfcarefirst

No comments:

Post a Comment