My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.

Where did Self Love Self Care First® come from?

I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.

I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.

SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.

This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.

You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.

Your freedom is in your hands.


Sunday, October 10, 2021

James Baldwin and Our Cover Ups


It's Sunita here.

Cover ups.

How much of yourself do you reveal to others as you go about your day?

Are you constantly gauging what someone else wants you to say?

Do you give others the version of you, that you have carefully assessed them, to want to see, however far from the truth of you, that version may be?

Do you even know the true version of you?

Such complicated, and sad realities, are part and parcel of our society’s demands on us. And these requirements, and socially sanctioned protocols, are not new. Tragically, they are passed down, by generation after generation of individuals, who bought into the tyranny of the mindless majority.

Finding one’s self is never going to be easy. It never has been. We have to travel in the opposite direction of almost everyone else to decipher what our heart tells us.

We must know ourselves to trust ourselves.

This hard earned knowing must be so strong, and unshakable, that it constantly and successfully serves to keeps us true to ourselves, despite the ugly demands of society ‘norms’, and emotionally, poverty driven, cultural ‘coolness’ of our times.

The most important dimension of Self Love Self Care First is to find, have, and maintain, the sovereignty to think for ourselves.

Our thoughts are critically important. They are what drive our uniqueness, and give us the trust to be ourselves. When our thoughts are hijacked, given to us, or forced upon us by others, we are no longer free.

James Baldwin was not only ahead of his time, but remains ahead, of even ours. If you read his recently republished essay “Nothing Personal”, I guarantee, it will change your life. For the better- If you want to live your truth, and as a free individual.

Until next time,
With my best,

#selfloveselfcarefirst #James Baldwin #Nothing Personal #writer #poet #thinker #freedom #equality #sovereignity #thinking 

(Photo credit- 1985 Los Angeles Times via AP)

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