My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a sleep doctor, and a childhood trauma survivor. I healed when I understood that I was broken, not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me when I write. The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always Self Love Self Care First®.

Where did SLSCF® come from? I realized that I needed to find meaning in my suffering. I kept thinking, “What did I come out of this journey with? How can I convey what I now know other than what is in my poetry? What is the simplest, most fundamental, basic understanding of human nature that I discovered? And that is where Self Love Self Care First® comes from. I discovered that If we do not love ourselves, we do not care for ourselves. The pain of our lives and the messages we receive go deep to cause us at times to not pay attention to ourselves, and at times even hate ourselves. It is a difficult journey. And these feelings and beliefs come from the deepest parts of our unconscious. Self Love Self Care First® is a journey of learning we are all on. This is The Journey. To find compassion for ourselves. To find acceptance for ourselves. To find love for ourselves.

Find your light. Because we are not moving towards any light. There is no light out there. It is inside. We must move inwards- not outward to look for the light. The light is inside you.

And when you find yours, you light up the world!
I hope you will join me in a journey of discovery, wonder, growth, and a celebration of our truth.

And love…

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita



Sunday, February 21, 2021


 Hello,

It's Sunita here.

Our ordinariness possesses an extraordinary amount of beauty! Bask in it🌹 

Resist the urge to give into society’s demands, and it’s fascination to award the title ‘beautiful’ to only those that it deems worthy. Those categories are ways to imprison a human being. If you are called beautiful because of your exceptional physical beauty, know that it is temporary, and defined through society’s lens. 

If you are successful, as measured by the templates provided by society, you may also be considered beautiful. 

The idea that we must be on a never ending quest to achieve, acquire, and improve, for purposes of feeling beautiful and accepted is a trap. I am beautiful in my ordinariness! 

I hope you find joy in that beauty as well. 

It is a divine beauty that exists in us all. It does not demand that we be better to feel beautiful. This beauty does not want us to contort ourselves to fit into a space that is not made for us. 

Wishing you an abundance of such beauty,

Love,

Sunita

#selfloveselfcarefirst #beauty #selflove #selfcare #love #sundaymornings #youarebeautiful #beautiful

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