My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a clinician and a childhood trauma survivor. I healed when I understood that I was broken,
not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me every Sunday.

The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always
Self Love Self Care First. I hope you will join me in a journey of discovery, wonder, growth and a celebration of our truth.

And love

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita

Saturday, June 20, 2020

"The Only Thing Worthy of You is Compassion"- A Reminder and "Recommendation" from Thich Nhat Hanh in These Troubled Times



Hello,
It's Sunita here.

  We are travelling in times of great difficulty and pain. I once again, turn to poetry for comfort and guidance. Since there is so much original content out there right now by incredibly talented and compassionate people, I feel there is no need for me to add to it.

So, instead today, I share with you a poem by Thich Nhat Hanh that takes me to a place of mercy as I try to move away from anger, frustration and feelings of helplessness in the face of the gigantic problems we face in our world.

Recommendation

Promise me,
promise me this day,
promise now,
while the sun is overhead
exactly at the zenith,
promise me:
Even as they
strike you down
with a mountain of hatred and violence:
even as they step on you and crush you
remember brother, remember.
man is not our enemy.
The only thing worthy of you is compassion-
invincible, limitless, unconditional.
Hatred will never let you face
the beast in man.
One day, when you face this beast alone with your courage intact, your eyes kind,
untroubled
(even as no one sees them),
out of your smile
will bloom a flower.
And those who love you
will behold you
across ten thousand worlds of birth and dying.
Alone again,
I will go on with bent head,
knowing that love has become eternal.
On the long, rough road
the sun and moon will continue to shine.


Wishing you a week full of invincible, limitless and unconditional compassion,
Love,
Sunita

#selfloveselfcarefirst #poetry #thichnhathanh #thay #recommendation #alone again #compassion #love #mercy #courage #selflove #selfcare #mindfulness #meditation #eternal #smile

Photograph credit- "Thay Walking" by Paul Davis

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