My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.

Where did Self Love Self Care First® come from?


I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.

I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.

SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.

This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.

You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.

Your freedom is in your hands.

Sunita

Friday, October 11, 2019

Self Love Self Care FIRST- Not Just when Convenient- Why it Must be our Top Commitment and #1 Priority


Hello,
It's Sunita here.

Our mind lies to us.

It tricks us to pay attention to what we have, at some point unconsciously set our priorities to be. It creates a sense of urgency about events that may not deserve that attention. As I said, our mind lies to us- often, and without us noticing. Unless we consciously define our priorities and make a plan to commit to them. Even under tough circumstances and trying conditions.

I was visiting with a close friend this week. As usual, we quickly got down to the nitty- gritty of our lives. As I listened to her, I felt sad to hear about the pressure she had been under. One of her teenage son's suffers from a chronic and debilitating illness that has a wide range of unexplained symptoms. She is constantly visiting various doctors, nutritionists, holistic healers and massage therapists with him, as they seek relief and answers. I was getting exhausted just hearing about her day to day schedule. This is all on top of her having a full time career, family and social commitments. My heart wanted to be able to just stop the pain for her. But I knew that was not possible for me to do.

I could see that my friends focus was entirely on her child's needs. That makes sense. That's what our motherly instincts are pushing us to do, and nature had a good reason to have designed us that way. It has ensured our survival over the centuries. But nature never instructed us to ignore ourselves.

What my friend seemed unable to see was how run down she had become. In her quest to find relief for her son, she had totally neglected to take care of herself. The result was a state of utter physical and mental exhaustion, fogginess of thought process, irritability and weight gain. She, despite wanting the best for her son, was now constantly fighting with him. There was discord and tension creeping into their relationship. He thought she was being overbearing. She thought he was unappreciative of her.

I gently asked her if she was taking any time out for herself in this storm. Here's what she told me. And I must say, as I listened to her, she immediately reminded me of someone I knew. Myself...

"Its hard- he needs me more right now."
"I don't have any time to spare. I barely get through the day as it is with all that I have to do."
"My other kids need me when I have any extra time."
"Work is busy right now."
"I'll start taking care of myself soon, when things settle down a bit."
"I can't."

I used to say, and believe all of these 'reasons' for not prioritizing myself FIRST. It felt wrong. I felt guilty to put myself above others, especially my family. But deep down, there was a dark, hidden message that I had absorbed that I never wanted to examine. Because it was so painful to admit.

I didn't believe I was worth it.

My reasons for absorbing this message were complicated and complex, and a result of trauma. But it is a message that has been downloaded by many of us, even in the absence of the experience of any trauma. It is a social message that is perpetuated every time 'selfless love' is celebrated.

I have discovered something entirely different as I healed, and continue to heal.

"I am sacred. I am important. I am divine. I have been created to be of service to my family and my community. But I have also been created to experience joy and to manifest the highest form of my being. So I must take care of myself with reverence. So, I must practice Self Love Self Care First. Before, my day of responsibilities and duties begins. Despite, my many obligations. Especially, when the demands on my mind, body and soul are high. More so, when my family and my community need me. Only then, can I take care of them to the best of my abilities, and in accordance to the love and devotion I have for them."

Self Love Self Care First
I am worth it. I deserve it. I am entitled to it.

The next few blogs will be on how to create a practice of Self Love Self Care First. But in the meantime, I share a picture of one of the activities that makes me happy and relieves stress for me. Baking. 

The process of making the 'Pear Bread' shown at the top of this blog gave me such pleasure. Every step was a SLSCF exercise for me. From picking the pears at the grocery store, to the actual process of baking, and then packaging the mini loaves to gift to friends. And, of course, the ultimate SLSCF act was to finally sit down with my husband Tim, and enjoy a steaming cup of coffee at the end of a busy day, with a slice of this sweet, nutmeg infused, heavenly fall delight. 

Coffee, dessert and an intimate connection with my partner. For me, this is SLSCF in the most joyous of ways.

Here's to a week of SLSC FIRST,
Be well Do well Live well
With my love,
Sunita

#selfloveselfcarefirst#selfcare#trauma#baking#joy

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