My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a sleep doctor, and a childhood trauma survivor. I healed when I understood that I was broken, not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me when I write. The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always Self Love Self Care First®.

Where did SLSCF® come from? I realized that I needed to find meaning in my suffering. I kept thinking, “What did I come out of this journey with? How can I convey what I now know other than what is in my poetry? What is the simplest, most fundamental, basic understanding of human nature that I discovered? And that is where Self Love Self Care First® comes from. I discovered that If we do not love ourselves, we do not care for ourselves. The pain of our lives and the messages we receive go deep to cause us at times to not pay attention to ourselves, and at times even hate ourselves. It is a difficult journey. And these feelings and beliefs come from the deepest parts of our unconscious. Self Love Self Care First® is a journey of learning we are all on. This is The Journey. To find compassion for ourselves. To find acceptance for ourselves. To find love for ourselves.

Find your light. Because we are not moving towards any light. There is no light out there. It is inside. We must move inwards- not outward to look for the light. The light is inside you.

And when you find yours, you light up the world!
I hope you will join me in a journey of discovery, wonder, growth, and a celebration of our truth.

And love…

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita



Friday, October 26, 2018

Your struggle is not your identity- or is it?



Hello,
It's Sunita here.

Unfortunately, none of us are exempt from the challenges of daily life and the trials and tribulations of being human. Some of us get more than our fair share of obstacles thrown our way. We have no control over the circumstances that we inherit, nor do we control most of the life events that come our way.

So how do you think about your journey. What words come to mind when you picture your life?

That is important for you to know because it has a huge impact on your thoughts. And your thoughts are directing your actions. Especially your unconscious ones.

If the word struggle comes up a lot, then you may want to examine that. Have the difficulties and challenges you face become synonymous with a struggle

If so, then it is time to find different words to describe your response to whatever is happening in your life. 

That will make all the difference.

How do I know? 

Because for a large part of my life, I associated my journey with the word struggle. And those of you who have read my book Stripping, My Fight to Find Me know that I had every reason to feel that way. Adverse childhood experiences and trans-generational trauma caused toxic stress, depression, anxiety and whole bunch of other issues for me. 

But until I used the word fight, I was a victim. 

And victims can't take control of their life. Neither can they find the strength that they possess within themselves. They are looking for others to fix them. And that is impossible because only we can fix ourselves. 

Often times with others helping us. But we must be the ones desiring to make things better for ourselves. We must seek help from the right people and we must actively work for and direct our recovery.

So, you see, using the word struggle is not going to be of any use to you when you think of your life.

How does Fight sound instead?

Sending you my very best to you for a powerful week,

Be well Do well Live well,
Sunita



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