My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.

Where did Self Love Self Care First® come from?

I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.

I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.

SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.

This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.

You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.

Your freedom is in your hands.


Tuesday, April 6, 2021

Be Gentle with Yourself- A Gentle Reminder to Myself


It's Sunita here.

Waking up and being grateful for the miracle of my body sometimes takes a little work. It is so easy for me to focus on all that I perceive as ‘not good’, ‘needs to be better’, ‘will be better when I ...’ instead of celebrating the fact that I am served so well and earnestly by this amazing home to my soul and mind as it is, right now.

If you fight the same battle, I encourage you to find acceptance of your body exactly the way it is right now. That is the only way I have found the love and healthy motivation to work on things that can enhance its efficiency and form.

Being grateful and gracefully accepting where we are right now does not mean that we must not strive for improvement. It is just a different mindset from wanting to change things because we cannot stand who we are right now. I discuss the way I planned to lose the Quarantine 15 last year. I have stuck to the plan I outlined in that article. 

The times when I took a break from following this plan were not occasions for me to berate myself, nor did I look at those times as failures. Rather than my old way of processing events, such occasions were seen by me as opportunities to enjoy life in a way that was free from guilt. 

Setting unachievable, unrealistic, and inflexible goals are one more way of punishing ourselves. I refuse to play that game anymore.
If I eat well, move, and sleep enough, I am happy with myself. And in my opinion, what is life without a few indulgences thrown in? Such breaks from my daily routine actually fuel me to work out with more enthusiasm the next day. 
Self Love Self Care First® flows best when it’s not another ‘chore’ in our long list of to do’s. It must be a labor of love and devotion in celebration of the miracle that we all are.

I hope you will be gentle with yourself too. 

After all, you is all you got. And you are a divine miracle!

With my love,


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#selfloveselfcarefirst #morning thoughts #love your body #love yourself #be gentle with you #acceptance #divine you

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