My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

It’s Sunita here.

I am a poet, an author, a wife, a mother, a sleep doctor, and a childhood trauma survivor. I healed when I understood that I was broken, not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me when I write. The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always Self Love Self Care First®.

Where did SLSCF® come from? I realized that I needed to find meaning in my suffering. I kept thinking, “What did I come out of this journey with? How can I convey what I now know other than what is in my poetry? What is the simplest, most fundamental, basic understanding of human nature that I discovered? And that is where Self Love Self Care First® comes from. I discovered that If we do not love ourselves, we do not care for ourselves. The pain of our lives and the messages we receive go deep to cause us at times to not pay attention to ourselves, and at times even hate ourselves. It is a difficult journey. And these feelings and beliefs come from the deepest parts of our unconscious. Self Love Self Care First® is a journey of learning we are all on. This is The Journey. To find compassion for ourselves. To find acceptance for ourselves. To find love for ourselves.

Find your light. Because we are not moving towards any light. There is no light out there. It is inside. We must move inwards- not outward to look for the light. The light is inside you.

And when you find yours, you light up the world!
I hope you will join me in a journey of discovery, wonder, growth, and a celebration of our truth.

And love…

Because what else is there to talk about?

Be well, Do well, Live well,

Sunday, November 24, 2019

Self Love Self Care First Instead of Stress and Pressure During the Holiday Season? Yes, it Can be Done. I'll Tell You How

It's Sunita here.

As I talk to my friends and patients these days, the conversation usually ends up about the upcoming holidays. Sadly, it seems that most people are already stressed out. But what is worse is that they seem resigned to the unfolding of events to come. Shopping lists, keeping the peace between feuding family members at holiday parties, conflict, obligatory events to attend, cleaning, cooking and millions of other commitments...

With all this preparation, how does one find the time, or frankly the motivation to practice Self Love Self Care First? 

By giving up the notion that we can make every one happy. 

And by curbing the need to be liked by others.

So I have no problem assuming the role of Grinch and pushing for a quieter and gentler on you season. I recommend simplifying, and cutting  down on every possible detail that you can this holiday season. Cross out activities that add nothing to your joy. Eliminate unnecessary gift buying. Shrink your Holiday Card List. Is your Holiday card a source of joy or stress?

Don't super load your social calendar at the busiest time of the year. Tell your friends and family who you don't often see that you will be free to visit them in the New Year. January and February are pretty open for most of us so they are a perfect time to schedule such get together's.

Reserve the end of the year holidays to spend with your special, and close connections. Nurture and celebrate the relationships that sustain and support you over the year at this time. Give yourself a break, and concentrate on putting your heart and efforts into rituals that give meaning to your values, and add value to your season. And make sure not to punish yourself by doing more than you have time, money and energy for.

No one will remember a gift you were hard pressed to buy for them. But they will remember the thoughtfulness of your consideration to spend quality time with them.

Start and end with this mantra- "I don't have to be Perfect. I just need to be Present." 

Planning to do as much as you can in advance will ensure that you don't have to deal with last minute dashes to a store in the brutal holiday traffic. Those trips can greatly reduce your life span by the stress and aggravation they induce.

As I look back at the many holidays I have put together for my family, one stands out as my children's favorite. And actually my husband's and mine as well. It was a year when we practically hid from the world from Christmas eve onward. For dinner, I defrosted a lasagna I had made a few weeks prior and we just sat around in our pajamas that evening listening to Christmas Carols. Appetizers were a simple, but mouthwatering assembly of cheeses, fruits and crackers. We felt deep peace and connection to each other. And because I was relaxed and happy, so was my family. We did not resurface for a good solid few days.

This may not be a realistic possibility for us each year but I'm certain that we can all trim the fat this year and plan to have a holiday of not only love and sharing, but of opportunities of reflection, relaxation and self care as well.

After all, we have the ability to make choices. What will you choose to do?

Wishing you a week of meaningful simplicity,