My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

It’s Sunita here.

I am a poet, an author, a wife, a mother, a sleep doctor, and a childhood trauma survivor. I healed when I understood that I was broken, not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me when I write. The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always Self Love Self Care First®.

Where did SLSCF® come from? I realized that I needed to find meaning in my suffering. I kept thinking, “What did I come out of this journey with? How can I convey what I now know other than what is in my poetry? What is the simplest, most fundamental, basic understanding of human nature that I discovered? And that is where Self Love Self Care First® comes from. I discovered that If we do not love ourselves, we do not care for ourselves. The pain of our lives and the messages we receive go deep to cause us at times to not pay attention to ourselves, and at times even hate ourselves. It is a difficult journey. And these feelings and beliefs come from the deepest parts of our unconscious. Self Love Self Care First® is a journey of learning we are all on. This is The Journey. To find compassion for ourselves. To find acceptance for ourselves. To find love for ourselves.

Find your light. Because we are not moving towards any light. There is no light out there. It is inside. We must move inwards- not outward to look for the light. The light is inside you.

And when you find yours, you light up the world!
I hope you will join me in a journey of discovery, wonder, growth, and a celebration of our truth.

And love…

Because what else is there to talk about?

Be well, Do well, Live well,

Friday, July 12, 2019

Self Love is Not What You May Think it is - Let me Explain

It's Sunita here.

I am often amazed at how indulgent the concept of Self Love seems to have become. The images and posts I see depicting Self Love are usually more about self gratification than what I have learnt about Self Love. 

We are living in an age of instant visual stimuli which elicits our immediate response. Many people dream of their 'bit' going viral to capture fame and notoriety. Hence, some outlandish and sometimes outrageous presentations of a concept or idea are easily found floating around the web. In this, there is an inherent risk of simplifying and diluting a complicated issue.

Self love is the biggest challenge we face as human beings. Thinkers, philosophers, poets, saints and mere mortals have been struggling with this for centuries. Its pursuit demands that we dig deep and look at the 360 of us as a dynamic human being. And observe ourselves as far as we can see. If we are unable to see ourselves fully, we must seek the help of those who can objectively and lovingly (as much as humanly possible) give us feedback about our blind spots.

It means that we must sit in stillness and reflect on all that we will never become. It signifies that we know that we will continuously and constantly fail as an individual and will have to get up and try again. It means that we have discovered the painful truths of our character. It indicates that we have grappled with the concept of our inherent limitations. And most of all, it requires us carefully sifting through what we carry that others have projected upon us. And reject it...

Self Love without these painful realizations and reckonings is not self love. It is a poorly drawn caricature of Self Love. It is a tepid rendering of something infinitely complex and deep.

Self Love is about loving ourselves in spite of our shortcomings as a human being. It's about finding compassion for our imperfect selves. It's about recognizing our shadow and acknowledging  it's presence and accepting it as a part of who we are.

Self Love is about accepting the reality of who we are, not who we wish we were. And then, loving that version of ourselves fully. 

Embracing our true selves is the most powerful staring point to become who we wish to be. Because it's a place of authenticity and truth. 

It is also a place from where we find compassion for others.

Helen Keller, one of the people I admire very much said, "Keep your face to the sunshine and you cannot see the shadow." I don't know what the context is that she said these words but I would have to say that such advice will not get you to a place of Self Love. 

Only facing and examining your shadow will get you there.

Once you have done that, you are welcomed into a world of Infinite Love. I know, because I have done it and now share this truth with you.

I also share my poem Permission, which is # 38 in the collection of poems in my book Stripping : My Fight to Find Me.

You can hear me recite it by clicking on this link PERMISSION and listening till 1:50 of the video.

Wishing you a week of discovery and Self Love,
As always,
With my love,


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