It's Sunita here.
There is a process of healthy grieving. When we experience the loss of a loved one, it is natural to feel overwhelmed with our pain and grief. But we must find ways to remind ourselves throughout the sadness that a new chapter in our life awaits us.
We must remember that fact, as we mourn the loss of a loved one, and grieve for the future with them that we believed would unfold for us. The fact is that we are all here for only a short time. We are on a solitary journey, for which we are assigned traveling companions. Everybody we are connected to is one such travelling companion. Their loss hurts, and our pain may seem insurmountable. But our light is the light that shows us the way forward. It is inside us, and awaits our attention.
I hope anyone who is grieving will focus inwards, and find the strength that lies there.
Our strength reveals itself, and grows, every time we find the courage to face reality and live our truth.
That is our journey.
When we do not deal, we do not heal!
I would suggest listening to The Science & Process of Healing from Grief | Lab Podcast in addition to the other sources of comfort and information that you are dialed into.
And, as always, I strongly recommend turning to professionals for help. They are trained to guide us thorough the work and complex processes of healing from grief, trauma, mental health burdens and illnesses.
A new chapter in our life awaits us.
Until next time,
Do The Work, please.
#SLSCF #selfloveselfcarefirst #dothework #thrive #death #morning #grief #grieving #neuroscience #andrewhuberman #hubermanlab #The Science & Process of Healing from Grief #innerlife #healing #wellness #dynamicpsychotherapy #ISTDP #Davanloo #therapy #mentalhealth #mental wellness