My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.

Where did Self Love Self Care First® come from?

I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.

I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.

SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.

This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.

You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.

Your freedom is in your hands.


Monday, July 5, 2021

Don't Read My Blog If You Are Looking For a 'How To' For Any Aspect of Your Life


It's Sunita here.

The concept of primordial knowledge has been systematically banished by the  anointed and elite members of a massive, inescapable network that exists today. They are the loudspeakers of a ‘how to’ society that hypes, and promotes a step by step march to ensnarement, and then death by mediocrity. 

Going against the instructions and 'expert' knowledge of this socially sanctioned and self congratulatory group takes a tremendous amount of self reflection, introspection, and tapping into one’s inner voice. That act in itself has become nearly impossible with what social media, print media, and our cultural norms not only broadcasts, but accepts, and celebrates as the best ways of successfully living.

Mindlessness is the subversive culture of our times. Our attention is relentlessly seduced by the mainstream majority with neither our permission, nor our awareness.

So where does one go to find oneself when one is surrounded by this web of deceit?

How can one deprogram oneself from the layers and layers of manipulation, and lies told to us from as early as the time we are born?

Is there ever a chance to find freedom from the bondage we were born into?

Maybe. Maybe not.

Only you can make that choice for yourself.

Until next time,

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