My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

It’s Sunita here.

I am a poet, an author, a wife, a mother, a sleep doctor, and a childhood trauma survivor. I healed when I understood that I was broken, not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me when I write. The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always Self Love Self Care First®.

Where did SLSCF® come from? I realized that I needed to find meaning in my suffering. I kept thinking, “What did I come out of this journey with? How can I convey what I now know other than what is in my poetry? What is the simplest, most fundamental, basic understanding of human nature that I discovered? And that is where Self Love Self Care First® comes from. I discovered that If we do not love ourselves, we do not care for ourselves. The pain of our lives and the messages we receive go deep to cause us at times to not pay attention to ourselves, and at times even hate ourselves. It is a difficult journey. And these feelings and beliefs come from the deepest parts of our unconscious. Self Love Self Care First® is a journey of learning we are all on. This is The Journey. To find compassion for ourselves. To find acceptance for ourselves. To find love for ourselves.

Find your light. Because we are not moving towards any light. There is no light out there. It is inside. We must move inwards- not outward to look for the light. The light is inside you.

And when you find yours, you light up the world!
I hope you will join me in a journey of discovery, wonder, growth, and a celebration of our truth.

And love…

Because what else is there to talk about?

Be well, Do well, Live well,

Sunday, August 30, 2020

Why We Must Wear a Mask


It's Sunita here.

Nature is telling us that we have been talking nonsense. And talking too much.

Too much of nonsense is still nonsense.

So we have been advised to PAUSE and BE QUIET.

The Universe is saying that we must wear masks so we can be reminded that we have only been interested in talking about what we think, feel and see, and have lost our capacity to hear about what someone else may be experiencing. 

We have been too preoccupied with imposing our reality on others.

So we have been advised to STOP in order  to LISTEN MORE, and TALK LESS.

We are interconnected. We are interdependent. There is no escaping this reality of our existence.

That is why we must wear our masks (translates to- "shut up!") and try to understand each other better. Let others talk. Listen to them. Understand them (That does not translate to "you must necessarily agree with them"). 

Connect with them.

When we are fully present and listen, others feel heard. That's when they will respond, and reciprocate by listening to us. And that becomes the birth of a compassionate conversation that connects us to one other.

We can change the world, one conversation at a time.

So just wear your mask.

And stop talking.

Just listen.

Stay Safe,



#selfloveselfcarefirst #mask #listen #pause #compassion #understanding #conversation #connection

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