Even though Stripping- My fight to find Me brings to life my experience, it is a story of many of us, those who suffer and those who feel shame.

My poems will push you to ask questions of yourself. The ferociousness of my battle will give you an exhilarating rush and invigorate you. My struggle and victory to give myself permission to love myself and seek a life of joy will inspire you. My discovery that we may be broken, but we are not victims, will empower you.

“Sunita Merriman demonstrates in this book what is at the heart of healing- courage. Whether you are a clinician or a client, this book can serve as a guide to the healing process.”

- Kristin A.R. Osborn, Author of Paraverbal Communication in Psychotherapy: Beyond the Words

“Sunita Merriman’s poems touched my heart. I read them and felt great compassion”

- Marion Solomon, Ph.D Author of Narcissism and Intimacy, Co Editor of Healing Trauma

“I am overwhelmed by the emotion and vivid imagery that Dr. Sunita Merriman has revealed in this remarkable book. Her openness, her intelligence, her willingness to bare her deepest thoughts and feelings- they almost make me want to look away at times. But of course, I cannot. And equally, I will read it again and again, taking new meaning and probing my own inner thoughts at a fresh level with each poem. It is a stunning achievement.”

- Lou Heckler, Professional Speaker and Speaker Coach

Friday, January 11, 2019

Glenn Close Wins Best Actress, Drama - 2019 Golden Globes- What she has to say about Heart Bliss and my #3 Tips to get there




Hello,
It's Sunita here.

I remember driving into Manhattan with my husband on a crisp Saturday afternoon last November. It was our 'just us time together' and we had plans to see The Wife at the Angelika Film Center. I didn't know anything about the movie. All I knew was that Glenn Close and Jonathan Pryce were starring in it. That was a good enough invitation for me.

Once having experienced the story through their incredible performances, I left the theatre with a whole lot of emotions that were complex and thought provoking. It was obvious to me that Glenn Close had given the best that she had to offer to this role and I was delighted to see her recognized at the Golden Globes last week.

However, what has been even more exciting to me is the response she is getting to her acceptance speech. It was from her heart, authentic and deeply moving. It did not seem that she expected to win which gave her words a kind of sponteneity and honesty that comes from being put in the spotlight without any anticipation of having to make a speech.

Glenn Close's tribute to her mother (at 1:22-1:39 of the clip) is touching and poignant.

And sad.

She speaks about what her mother shared with her at age 80. 'I feel I haven't accomplished anything'

Glenn goes on to passionately promote the right to be able to do what we love to do. She says, 'We have to find personal fulfilment. We have to follow our dreams.'

I couldn't agree more with Glenn.

Self Love Self Care First leads us to being able to recognize, understand, and then nurture the gifts and talents we have. I speak of Heart Bliss. To me Heart Bliss is what we feel when we do things that make our heart sing. Being able to pursue what gives us Heart Bliss allows us to create a life of acheivement that is meaningful and honors our uniqueness.

That is a life well lived.

Don't wait another day if you have not yet found your path to your Heart Bliss.

Here are 3 tips to get started on your amazing journey,

STOP! Pay attention to what makes you happy, engaged and excited. Think about what makes time stand still for you.

START! to write down what you were doing at those moments (playing an instrument, writing, helping someone out, writing code, gardening, etc. It could be anything. Don't assign value to the activity based on what others may say. Remember, this is your Heart Bliss. It is your experience of it that matters. That is your truth.

STAY! the course of pursuing your Heart Bliss. In the end, it will be the journey that is your reward and achievement.

STOP!           START!             STAY!

Remember it took Glenn Close 45 years to get the opportunity to be on that stage last week. And it took The Wife 14 years to get made. But she wouldn't change anything because all along she was doing what she loved to do and was meant to do. She was lucky that she knew that acting was her passion at a young age. But whatever your age is today, it doesn't matter.

There is no expiration date on living your truth.

In the end, never pusuing your dream will hurt much more than the effort to get on 'your' track.

Trauma, depression and anxiety robbed me of living my truth, despite the outside world success I had acheived. Now having been healed, my mind, body and soul work differently. They are all integrated, inspired, peaceful and calm. And focussed on guiding me to live my best life and be my best self.

If I can do it, so can you!

Be well Do well Live well,
Sunita
#selfloveselfcarefirst  #jointhemovement




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