Hello,
It's Sunita here.
We experienced the first severe winter temperature dip in New Jersey this week. Mercury took a dive down to the single digits. I, like most other people took sensible precautions to prevent myself from suffering any serious damage from the extreme cold. I filled my car with gas. I made sure there was a blanket and some emergency supplies in my car. I dressed with warm layers. I had gloves and a hat. I made sure my phone was charged. Basically, I did everything I could to make sure I would not suffer from hypothermia and frost bite in case I were to be exposed to the brutal cold for an extended period of time.
But what about our mental health? You maybe familiar with the term Winter Blues. SAD, Seasonal Affect Disorder, is a recurrent type of depression associated with the change of seasons. It typically starts in fall and persists through the winter months.
There is no equivalent of reports of a weather channel for our mental health. We must be the ones who monitor how we feel.
This week's blog is inspired by a good friend of mine who just recently connected her mood swings, anxiety and depression to the weather. After some candid self reflection as she looked back, she realized that she had probably suffered from SAD for some years. She courageously said No to suffering any more and took proactive measures.
My Top 5 Proactive Self Love Self Care Tips to combat the Winter Blues
#1 Seek professional help if you are having a tough time moderating your mood. If you already have a therapist working with you, discuss the option of increasing the frequency of your sessions during the winter months. If you are working with a psychiatrist, discuss how your medications are working for you. There maybe need for adjustments.
#2 Exercise. Get up. Move. There is compelling evidence that exercise improves our mood. How Exercise Might Keep Depression at Bay- NY Times
#3 Call a friend. Schedule time with close friends just like you would schedule a doctor's appointment . It is imperative that you stay connected with those that love you and support you. That connection is balm for your brain and soul. We are wired for connection for a good reason. It makes us feel good, safe and secure.
#4 Plan for your Heart Bliss. Focusing on what you love to do is a wonderful way to combat the blues. When we struggle with our mental health, we often times neglect to draw from the things that give us pleasure. That's part and parcel of depression and anxiety. By proactively scheduling time for what gives you happiness, despite feeling like you don't want to, you can fight this urge to withdraw from joyful stimulus.
#5 Eat well A balanced diet with minimal amounts or no processed foods will work best for you. Avoid alcohol, caffeine and added sugar. Increase your fresh fruits and vegetable intake. Consult with a nutritionist to see what would be the best food plan for you.
My friend did all of the above and in a few weeks showed remarkable and noticeable improvements. As a matter of fact, I had to be on my toes to keep up with her energy :) and cheer! It was infectious and contagious. And exciting!
You have to have the will to feel better. And you must be committed to doing the work it takes to get better. But the fact to remember is that you can feel better!
Be proactive! Practice Self Love Self Care First! Join the movement!
Wishing you a week of energetic happiness,
Be well Live well Do well,
Warmly,
Sunita
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