Hello, My name is Sunita

Hello,

My name is Sunita.

I am a writer, a wife, a mother, a doctor, a friend, a family member, and a survivor of developmental trauma.

My aspirations for this blog are to touch others and inspire them to design their life in a way that fulfills their potential, brings them meaning and makes the world a more loving place.

Through my journey and ferocious battle to unmask, understand and defeat the darkness that was the legacy of trauma from adverse childhood experiences, ACE’s and trans-generational wounds, I discovered that Self Love Self Care First was the only way for me to live a life of joy and fulfill my potential.

Loving myself first allowed me to begin to live an authentic, truthful and powerful life. It led me to find meaning and deep purpose. It gave me clarity of mind and spirit. It made me be a more present mother and wife and deepened my connection to everyone in my life.

I had many barriers to loving myself due to many reasons, but mostly due to the brain damage I suffered.

I quickly learnt that I wasn’t alone in having a very hard time putting myself first.

There are millions of us. 

I also found out, that without doing so, I was a shadow of who I was capable of being and frankly, of no use to anyone else.

I look forward to visiting with you on Friday afternoons with Self Love Self Care First as the common thread of what we talk about. 

I hope you will join me.

I wish you the most sacred of all loves, self- love.

Because you are worth it, you deserve it and you are entitled to it.

With my best,

Sunita