My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a clinician and a childhood trauma survivor. I healed when I understood that I was broken,
not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me every Friday.

The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always
Self Love Self Care First. I hope you will join me in a journey of discovery, wonder, growth and a celebration of our truth.

And love

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita

Friday, May 31, 2019

Being a Butter Biscuit, listening to Celeste Headlee's advice and putting Self Love Self Care First!


Hello,
It's Sunita here.

I believe everyone who walks in and out of our life does so for a reason.

I met Jada Rice last week when she came to my practice to work with us for the day. We never know who will show up at times when we request a temp from a service on days that we need extra help. Some days it's a relief to have an extra pair of hands to do tasks and other days it's like a burst of sunshine comes into the office. It all depends on the energy of the person who shows up.

Well, last week, it was sunny the day Jada showed up. There was a natural ease about her and a spunkiness that was evident from the get go. It was fun hanging out with her.

Jada and I were chatting about life and relationships as I worked on a patient .We do that often in my practice. When it came to her personal life she shared that at the moment she was working on herself, while still open to love and a 'forever relationship'.

I told Jada , " That's what our journey is about and why we are in this world. To discover ourselves and become the best version of ourselves possible. Everything else is gravy". To which she replied, "I'd rather be a Butter Biscuit on my own and just wait for my gravy rather than be with someone not deserving of my solitude, my peace and my presence."

WOW!
A Butter Biscuit on my own. 
How appetizing! How delicious! How filling!
A butter biscuit is satisfying all by itself. 
A Butter Biscuit is not wanting of flavor and can actually be easily ruined with a gravy that is lumpy and flavorless.
A Butter Biscuit has its own richness so does not rely on gravy to give it any oomph.
But the right gravy can add to a Butter Biscuit. 

Until we are happy being with ourselves and until we make our happiness and growth our priority, it is unrealistic to expect someone else to 'make us' happy.

Many a times, in our desperation to find happiness outside of us, we will seek, accept and even tolerate relationships that are wrong for us. Even damaging or abusive. It's like putting a band aid on a hole in our heart. It just covers up that wound in a way that is deceiving us. A band aid doesn't a fill the hole in ways that would heal us.

So I ask you- 
Are you a Butter Biscuit ?
Are you with someone deserving of your solitude, your peace and your presence?
Are you practicing Self Love Self Care First with joy and dedication to yourself?

I hope so.

Because that is the well that must be constantly refilled. Only then do we attract great love, give freely and honestly of ourselves and still have more left to give.

Celeste Headlee says it beautifully in her TED talk,

"Be prepared to talk to people, Be prepared to Listen to people but most importantly, Be prepared to be Amazed!"

So Cheers to Jada who amazed me and taught me about Butter Biscuits!

Wishing you a week of amazing conversations,
Be well Do well Live well!
With my best,
Sunita
#selfloveselfcarefirst #CelesteHeadlee#conversations#listening#selfdevelopment#love#relationships





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