My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
It’s Sunita here.

I am a poet, an author, a wife, a mother, a clinician and a childhood trauma survivor. I healed when I understood that I was broken,
not a victim. I learnt that everything I needed was within me. And that my mental health and my inner life was the essence and driving force of my existence.

I now want to challenge and inspire you to move beyond your old stories so you can embrace possibility and fulfill your potential. So, if that is where you are in your life, I invite you to come visit with me every Friday.

The conversation is honest, the topics are varied, the perspectives are from many angles, but the bottom line is always
Self Love Self Care First. I hope you will join me in a journey of discovery, wonder, growth and a celebration of our truth.

And love

Because what else is there to talk about?

Be well, Do well, Live well,
Warmly,
Sunita

Friday, March 22, 2019

Wistar Institute Photo Exhibit and Emotions- What could be the Connection?

From a Wistar Institute photo exhibit
Hello,
It's Sunita here.

This picture came across my desk this week. I was immediately drawn to its symmetry and intricate patterns, thinking it was a piece of art, most likely a pencil drawing. I was wrong.

It's a photograph from an exhibit at the Wistar Institute. This exhibit is of digital pictures taken through a microscope. The pictures displayed in this exhibit are images that are used for medical research. Imagine what a 3-D image looks like. Well, these are 6-D.

The exquisite picture above is of a human tear drop. It gives me an entirely new perspective of the act of shedding tears. To think that such magnificent beauty is associated with our eyes tearing up makes me want to weep.

Here's what the photograph's description was in this exhibit CBS Philadelphia local news



It is a blessing to be able to have access to the emotions that cause us to tear up. That is an indication that we are healthy and can experience the emotions that are part of our story.

We do feel better once we've had a cry. It could be in response to any situation- for example when we listen to a piece of music that touches us, or the times when we think of someone we love, or when we grieve for a loss that feels unbearable, or when we are hysterically cracking up because we found something funny. As soon as we cry, we feel like we have processed something and are lighter. Well, that 'something' is our emotion that triggered our eyes to moisten. And to think that tears have actual painkillers in them as well is an absolute added benefit.

Trauma can have a notable impact on how we process emotions. Repression of emotions is common amongst those who suffer from the effects of trauma. Being able to access appropriate and instinctive emotions in response to situations that would normally trigger emotional reactions may be impossible due to instant suppression of those emotions. It's a deeply embedded, complex and unconscious process that comes into play that results in this suppression.

This bypass of emotions causes great personal suffering and relational damage.

When is the last time you cried?
Which emotion triggered you to cry?
How did it make you feel after you cried?

Grief ?
Anger?
Love?
Laughter?

If any one of these 4 emotions triggered you to cry then you are alive and well. It is a blessing to be able to 'feel' life.

If you have difficulty accessing your emotions, you may not even be aware of it. Many times it's your spouse or loved ones who are constantly complaining about being emotionally starved in their relationship with you. Take heed and consider seeking professional help. It can open up a whole new way of living life. Fully and completely with a richer experience of love and connection. Not only with others, but even more importantly, with yourself as well.

Why would you want it any other way?

Wishing you a week full of emotional connection,
Be well Do well Live well,
Sunita

#selfloveselfcarefirst






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